A quick, spicy bowl that cooks fast and tastes great.
introduction
This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a fast, filling meal that you can make on a weeknight. It has spicy beef, garlic vegetables, and warm rice. For a similar spicy beef idea, try this hot honey ground beef bowl recipe for inspiration.
why make this recipe
Make this recipe when you want a fast dinner with bold flavor. It uses simple ingredients, cooks in one pan for the beef and one pan for the vegetables, and feeds two. It is great for meal prep and for people who like spicy, savory food.
how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Follow the steps in order and keep things hot. Cook the beef first so it has time to brown. Then stir-fry the vegetables so they stay crisp. If you want a sweet finish, check a dessert idea like banana pudding with Biscoff cookies to serve after the meal.
Ingredients :
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Directions :
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Serve hot in bowls. Put rice first, then add the beef and vegetables side by side. Spoon extra sauce over the top. Offer extra chili flakes or soy sauce on the side.
how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Let leftovers cool, then store in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat or in the microwave until hot. For best texture, reheat the rice and vegetables separately if possible.
tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
- Use high heat for the pan to get good browning on the beef.
- Cut vegetables to similar sizes so they cook evenly.
- Taste the beef sauce and adjust soy or sugar to balance salt and sweet.
- For more heat try extra chili flakes or a dash of sriracha.
- For another sauce idea, look at the sauce used in this hot honey ground beef bowl to mix sweet and spicy notes.
variation (if any)
- Swap ground beef for ground turkey or ground chicken for a lighter bowl.
- Add a fried egg on top for extra richness.
- Use brown rice or cauliflower rice for a different texture.
FAQs
Q: Can I make this recipe milder?
A: Yes. Reduce or skip the chili flakes and use less soy if you want lower salt.
Q: Can I use frozen vegetables?
A: Yes. Thaw or cook them a bit longer so they reach tender-crisp stage.
Q: How many people does this serve?
A: This recipe serves about 2 people as a main meal.
Q: Can I meal prep this for the week?
A: Yes. Cook and store components separately for best texture, then assemble each day.
Conclusion
This spicy ground beef bowl is quick and satisfying and works well for busy nights. For a ginger-forward take on ground beef bowls, see Gingery Ground Beef (Soboro Donburi) | The Modern Proper. If you want another bowl-style dinner idea with different flavors, try Ground Turkey Bowls – Chelsea’s Messy Apron. For a fusion take with a creamy kick, check this teriyaki beef bowl idea with kimchi mayo at Teriyaki Beef Bowls with Kimchi Mayo – a weeknight dinner win!.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
Ingredients
For the Beef
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes adjust to taste
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
For the Vegetables
- 1 cup broccoli florets
- 1/2 red bell pepper sliced into strips
- 1/2 zucchini sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
For Serving
- 1 cup steamed white rice
Instructions
Preparation
- Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
Cooking the Beef
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
Cooking the Vegetables
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
Serving
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
