A quick, single-serve baked pancake bowl that is high in protein and ready in under 30 minutes.
introduction
This Single Serving Fluffy Baked Protein Pancake Bowl gives you a warm, tall pancake you can eat with a spoon. It is soft, light, and full of protein. If you like simple high-protein desserts, you might also enjoy high-protein cheesecake jars for another easy treat.
why make this recipe
Make this recipe when you want a fast, healthy breakfast with real protein. It is one bowl, so you save time and dishes. The texture is fluffy like a baked cake, and it keeps you full longer than a normal pancake. This bowl also fits meal prep and quick mornings well. If you like bowl meals, check a savory idea like Greek chicken bowls for lunch or dinner inspiration.
how to make Single Serving Fluffy Baked Protein Pancake Bowls
Follow simple steps and mix dry and wet ingredients separately. Combine them, pour into a greased oven-safe bowl, and bake until fluffy and golden. The result is a light, tall pancake you can top with fruit, nut butter, or syrup. For a savory contrast or a different bowl idea, see a protein-packed bowl like cilantro lime steak bowls.
Ingredients :
1 cup protein powder, 1/2 cup oats, 1/2 cup cottage cheese, 1/4 cup almond milk (or milk of choice), 1 egg, 1 tsp baking powder, 1 tsp vanilla extract
Directions :
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine protein powder, oats, baking powder, and vanilla.
- In another bowl, whisk together the cottage cheese, egg, and almond milk until smooth.
- Combine the wet and dry ingredients; mix until well combined.
- Pour the batter into a greased baking dish or oven-safe bowl.
- Bake for 15-20 minutes or until the top is fluffy and golden.
- Let it cool slightly before serving. Enjoy your single serving pancake bowl!
how to serve Single Serving Fluffy Baked Protein Pancake Bowls
Serve warm in the same oven-safe bowl or move to a plate. Top with fresh berries, sliced banana, yogurt, a drizzle of honey, or a spoon of nut butter. For a crunch, add chopped nuts or granola just before eating.
how to store Single Serving Fluffy Baked Protein Pancake Bowls
Cool fully, then cover and refrigerate for up to 3 days. Reheat in the microwave for 30–60 seconds or warm in the oven at 300°F (150°C) for 5–8 minutes until heated through. You can also freeze for up to 1 month; thaw in the fridge overnight before reheating.
tips to make Single Serving Fluffy Baked Protein Pancake Bowls
- Use a smooth protein powder to avoid grainy texture.
- Blend the cottage cheese and milk for extra smooth batter.
- Do not overmix; stir until just combined for the fluffiest result.
- Use an oven-safe bowl with some room for rise to avoid overflow.
- Check at 15 minutes; ovens vary, and you want a golden top without drying out.
You can find another bowl idea that mixes protein with fresh flavors at Greek chicken bowls.
variation (if any)
- Chocolate: use chocolate protein powder and add a teaspoon of cocoa.
- Banana: mash half a banana into the wet mix (this adds natural sweetness).
- Fruit swirl: fold in a tablespoon of jam or fruit compote before baking.
- Dairy-free: use dairy-free protein powder and plant-based yogurt instead of cottage cheese.
FAQs
Q: Can I skip the egg?
A: You can try a flax egg (1 tbsp flax + 3 tbsp water) but texture may be slightly denser.
Q: What if my batter is too thick or too thin?
A: Add a little more milk if too thick, or add a spoon of oats if too thin. The batter should be scoopable.
Q: Can I make more than one serving?
A: Yes. Double or triple the recipe and bake in a larger dish, but baking time may increase.
Q: Is this good for meal prep?
A: Yes. It stores well in the fridge and reheats quickly for a fast breakfast.
Conclusion
Try this baked bowl when you need a quick, protein-rich breakfast that feels like a treat. For another baked protein bowl idea that works well for meal prep, see this guide to baked protein pancake bowls that are great for meal prep. For more protein bowl inspiration and different toppings, check out this simple protein pancake bowls recipe.
Fluffy Baked Protein Pancake Bowl
Ingredients
Dry Ingredients
- 1 cup protein powder Use a smooth protein powder to avoid grainy texture.
- 1/2 cup oats
- 1 tsp baking powder
- 1 tsp vanilla extract
Wet Ingredients
- 1/2 cup cottage cheese Use plant-based yogurt for a dairy-free option.
- 1/4 cup almond milk (or milk of choice) Add more if the batter is too thick.
- 1 large egg A flax egg can be used for a vegan option.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine protein powder, oats, baking powder, and vanilla.
- In another bowl, whisk together the cottage cheese, egg, and almond milk until smooth.
- Combine the wet and dry ingredients; mix until well combined.
Baking
- Pour the batter into a greased baking dish or oven-safe bowl.
- Bake for 15-20 minutes or until the top is fluffy and golden.
- Let it cool slightly before serving.
