why make this recipe
Quick & Healthy Chicken Skillet is an excellent choice for anyone looking to make a nutritious meal without spending too much time in the kitchen. This recipe is perfect for busy weeknights as it combines lean protein with fresh vegetables all in one pan. Not only is it easy to make, but it also keeps cleanup to a minimum. Plus, it’s naturally colorful and packed with flavors, making it appealing for family dinners.
how to make Quick & Healthy Chicken Skillet
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- Fresh herbs for garnish (optional)
Directions:
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with garlic powder, thyme, oregano, salt, and pepper.
- Place chicken in the skillet and cook for 5-7 minutes on each side until cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, and cherry tomatoes. Sauté until vegetables are tender, about 5-7 minutes.
- Slice the cooked chicken and return it to the skillet, mixing with the vegetables.
- Garnish with fresh herbs and serve hot.
how to serve Quick & Healthy Chicken Skillet
Serve Quick & Healthy Chicken Skillet hot right from the pan. It pairs well with a side of brown rice or quinoa for a complete meal. You can also serve it with a fresh green salad for a lighter option. Make sure to drizzle some lemon juice on top for an extra burst of flavor.
how to store Quick & Healthy Chicken Skillet
If you have leftovers, let the dish cool completely. Store it in an airtight container in the fridge for up to 3 days. To reheat, simply warm in the microwave or on the stovetop until heated through. You can also freeze the cooked skillet for up to 2 months. Thaw in the fridge overnight before reheating.
tips to make Quick & Healthy Chicken Skillet
- Make sure the chicken is fully cooked by using a meat thermometer. The internal temperature should reach 165°F (75°C).
- Feel free to change the vegetables based on what you have. Carrots, broccoli, or spinach can also be great additions.
- For a spicier version, add some red pepper flakes or your favorite hot sauce.
variation
You can make this recipe with different proteins like turkey or tofu for a vegetarian option. Adjust the cooking time as needed based on the protein you choose. You can also add a splash of soy sauce or balsamic vinegar to the pan for an extra layer of flavor.
FAQs
Can I use frozen chicken breasts?
Yes, but it’s best to thaw them first for even cooking. If you don’t have time to thaw them, you can cook them longer, but ensure they reach the correct internal temperature.
What can I substitute for olive oil?
You can use other oils like avocado oil or canola oil if you prefer.
Can I add more vegetables?
Absolutely! Feel free to be creative and add any vegetables you like, such as carrots or broccoli. Just make sure to adjust cooking time accordingly.
Quick & Healthy Chicken Skillet
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil Can be substituted with avocado oil or canola oil.
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- to taste Salt and pepper
Vegetables
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- for garnish Fresh herbs Optional
Instructions
Preparation
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with garlic powder, thyme, oregano, salt, and pepper.
Cooking
- Place chicken in the skillet and cook for 5-7 minutes on each side until cooked through.
- Remove chicken from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, and cherry tomatoes. Sauté until vegetables are tender, about 5-7 minutes.
- Slice the cooked chicken and return it to the skillet, mixing with the vegetables.
- Garnish with fresh herbs and serve hot.
