Mediterranean Chicken Stir Fry

Why Make This Recipe

Mediterranean Chicken Stir Fry is a vibrant and flavorful dish that brings the delicious tastes of the Mediterranean right to your dinner table. It’s quick to prepare, making it perfect for busy weeknights, yet it feels special enough for a weekend dinner. This stir fry combines healthy ingredients like fresh vegetables, lean chicken, and olive oil, offering a nutritious meal that is both satisfying and delicious.

How to Make Mediterranean Chicken Stir Fry

Ingredients:

• 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
• 3 tbsp Extra virgin olive oil (Divided for cooking)
• Salt & black pepper (To taste)
• 2 medium Zucchini (Sliced into half-moons)
• 2 Red bell peppers (Diced into chunks)
• 1 large Red onion (Sliced into strips)
• 2 cups Cherry tomatoes (Halved)
• 1 cup Kalamata olives (Pitted and halved)
• 4 cloves Garlic (Minced)
• 1/4 cup Sun-dried tomatoes (Chopped)
• 2 tsp Dried oregano
• 1 tsp Dried basil
• 1/2 tsp Dried thyme
• 1 Lemon (Juice only)
• 0.5 cup Feta cheese (Crumbled)
• 2 tbsp Fresh parsley (Optional garnish)

Directions:

1. Prep ingredients: chop chicken, slice zucchini, dice peppers, slice onion, halve tomatoes, pit and halve olives, mince garlic, and chop sun-dried tomatoes.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sear until golden and cooked through, about 5-7 minutes. Remove chicken from the skillet.
3. Add the remaining olive oil to the pan and sauté onions and garlic for 1-2 minutes until fragrant.
4. Add zucchini and red bell pepper, cooking for 4-5 minutes until they are slightly softened.
5. Stir in cherry and sun-dried tomatoes and cook for an additional 2 minutes.
6. Return the chicken to the pan, add oregano, basil, thyme, and adjust seasoning as necessary. Toss everything to combine and heat through.
7. Remove from heat, stir in lemon juice, olives, and feta. Serve warm.

How to Serve Mediterranean Chicken Stir Fry

This Mediterranean Chicken Stir Fry can be served on its own for a light meal, or you can enjoy it over a bed of rice, quinoa, or pasta. Garnish with fresh parsley for an extra touch of color and freshness.

How to Store Mediterranean Chicken Stir Fry

If you have leftovers, store them in an airtight container in the refrigerator. It will keep for about 3-4 days. Reheat in the microwave or on the stovetop until heated through.

Tips to Make Mediterranean Chicken Stir Fry

• Make sure to cut the chicken and vegetables into uniform sizes to ensure even cooking.
• Feel free to adjust the amount of seasoning according to your taste preferences.
• For added crunch, consider adding some pine nuts or slivered almonds.

Variation

You can easily substitute chicken with shrimp or tofu for a different protein option. Add more vegetables like spinach, broccoli, or snap peas for extra nutrition and color.

FAQs

Q: Can I use frozen chicken for this recipe?
A: Yes, but make sure to thaw it completely before cooking for the best results.

Q: What can I use instead of feta cheese?
A: You can use goat cheese, ricotta, or even omit it entirely if you prefer a dairy-free option.

Q: How spicy is this dish?
A: This recipe is not spicy, but you can add red pepper flakes if you prefer some heat.

Mediterranean Chicken Stir Fry

A vibrant and flavorful dish that combines fresh vegetables, lean chicken, and olive oil, perfect for busy weeknights or special weekend dinners.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Mediterranean

Servings 4 servings

Calories 400 kcal

Ingredients

  

Main Ingredients

• 1.5 lbs Chicken breasts, boneless & skinless Cut into bite-sized pieces
• 3 tbsp Extra virgin olive oil Divided for cooking
• Salt & black pepper To taste
• 2 medium Zucchini Sliced into half-moons
• 2 Red bell peppers Diced into chunks
• 1 large Red onion Sliced into strips
• 2 cups Cherry tomatoes Halved
• 1 cup Kalamata olives Pitted and halved
• 4 cloves Garlic Minced
• 1/4 cup Sun-dried tomatoes Chopped
• 2 tsp Dried oregano
• 1 tsp Dried basil
• 1/2 tsp Dried thyme
• 1 Lemon Juice only
• 0.5 cup Feta cheese Crumble
• 2 tbsp Fresh parsley Optional garnish

Instructions

 

Preparation

• Chop chicken, slice zucchini, dice peppers, slice onion, halve tomatoes, pit and halve olives, mince garlic, and chop sun-dried tomatoes.

Cooking

• Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sear until golden and cooked through, about 5-7 minutes. Remove chicken from the skillet.
• Add the remaining olive oil to the pan and sauté onions and garlic for 1-2 minutes until fragrant.
• Add zucchini and red bell pepper, cooking for 4-5 minutes until they are slightly softened.
• Stir in cherry and sun-dried tomatoes and cook for an additional 2 minutes.
• Return the chicken to the pan, add oregano, basil, thyme, and adjust seasoning as necessary. Toss everything to combine and heat through.
• Remove from heat, stir in lemon juice, olives, and feta. Serve warm.

Notes

This dish can be served alone or over rice, quinoa, or pasta. Garnish with fresh parsley for extra freshness. If you have leftovers, store them in an airtight container in the refrigerator for about 3-4 days. Reheat before serving. Consider adding pine nuts or slivered almonds for a crunch. You can substitute chicken with shrimp or tofu and add more vegetables like spinach or broccoli.

Keyword Chicken Recipe, Easy Recipe, Healthy Stir Fry, Mediterranean Chicken Stir Fry, Quick Dinner