why make this recipe
This bowl gives you warm meatballs, roasted potatoes, and a fresh Greek salad in one plate. It is simple to make and full of bright flavors. For a similar hearty bowl idea, see this hot honey ground beef bowl recipe for other serving ideas.
introduction
This Mediterranean Beef Meatball Bowl mixes beef meatballs, roasted potatoes, and a crisp Greek-style salad. You get protein, starch, and fresh vegetables in each bite. For another bowl that pairs meatballs with salad, check this hot honey ground beef bowl guide for inspiration.
how to make Mediterranean Beef Meatball Bowl
Make the meatballs, roast the potatoes, and toss the salad. Bake the meatballs and potatoes together so they finish at the same time. If you want a clear step-by-step, this recipe page shows how to plan cooking times for bowls like this.
Ingredients :
- 1 pound ground beef
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups potatoes, cubed
- 2 tablespoons olive oil
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- Lemon juice and olive oil for dressing
- Fresh parsley for garnish
Directions :
- Preheat the oven to 400°F (200°C).
- In a bowl, combine ground beef, breadcrumbs, egg, garlic, oregano, salt, and pepper. Form into meatballs and place on a baking sheet.
- Toss cubed potatoes in olive oil, salt, and pepper, and place on another baking sheet.
- Bake both the meatballs and potatoes in the oven for about 20-25 minutes or until meatballs are cooked through and potatoes are golden brown.
- In a separate bowl, combine cucumber, cherry tomatoes, red onion, and feta cheese. Drizzle with lemon juice and olive oil, then toss to combine.
- Serve the meatballs and roasted potatoes over the Greek salad, garnished with fresh parsley.
how to serve Mediterranean Beef Meatball Bowl
Place a bed of salad on a bowl or plate. Add the warm meatballs and roasted potatoes on top. Drizzle extra olive oil or lemon juice if you like. For serving ideas and bowls that layer ingredients the same way, look at this hot honey ground beef bowl example.
how to store Mediterranean Beef Meatball Bowl
Cool the meatballs and potatoes to room temperature before storing. Put meatballs and potatoes in one airtight container and salad in another to keep it crisp. Use within 3 to 4 days. Reheat the meatballs and potatoes in the oven or microwave until hot.
tips to make Mediterranean Beef Meatball Bowl
- Mix the meat gently so the meatballs stay tender. See a similar mix method on this ground beef bowl tip page.
- Cut potatoes into similar size pieces for even roasting.
- Use fresh lemon juice for the salad dressing for bright flavor.
- If you like, add a spoon of plain yogurt or tzatziki on top for creaminess.
variation (if any)
- Use ground lamb instead of beef for a richer taste.
- Swap potatoes for roasted sweet potatoes for a sweeter bowl.
- Add olives or roasted peppers to the salad for more Mediterranean flavor.
FAQs
Q: Can I use frozen meatballs?
A: Yes. Thaw first or add a few extra minutes to cooking time to make sure they heat through.
Q: Can I make this ahead?
A: Yes. Roast potatoes and cook meatballs, then store separately from the salad. Reheat when ready to serve.
Q: Is this meal good for meal prep?
A: Yes. It keeps well for 3 to 4 days in separate containers. Pack dressing separately to keep salad fresh.
Q: Can I bake meatballs and potatoes on the same sheet?
A: You can, but they may crowd the pan. Use separate sheets if possible for better browning.
Q: Can I skip the breadcrumbs?
A: You can skip them, but meatballs might be denser. Add a little milk or grated onion to keep them moist.
Conclusion
This bowl is easy to make and fills your plate with warm and fresh flavors. For ideas on a chicken version that uses similar bowls and tzatziki, see Greek Chicken Meatball Bowls with Tzatziki – Oh Snap Macros. If you want more salad bowl ideas with meatballs and bold flavors, check Mediterranean Salad Bowls w/ Lebanese Meatballs – Jar Of Lemons. For another take on a Mediterranean meatball bowl with different seasonings, try this Mediterranean Meatball Bowl – Tastes Better From Scratch.
Mediterranean Beef Meatball Bowl
Ingredients
For the Meatballs
- 1 pound ground beef
- 1/4 cup breadcrumbs
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- to taste Salt and pepper
For the Roasted Potatoes
- 2 cups potatoes, cubed
- 2 tablespoons olive oil
For the Greek Salad
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 medium red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- to taste Lemon juice and olive oil for dressing
- to taste Fresh parsley for garnish
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, combine ground beef, breadcrumbs, egg, garlic, oregano, salt, and pepper. Form into meatballs and place on a baking sheet.
- Toss cubed potatoes in olive oil, salt, and pepper, and place on another baking sheet.
Cooking
- Bake both the meatballs and potatoes in the oven for about 20-25 minutes or until meatballs are cooked through and potatoes are golden brown.
Salad Preparation
- In a separate bowl, combine cucumber, cherry tomatoes, red onion, and feta cheese. Drizzle with lemon juice and olive oil, then toss to combine.
Serving
- Serve the meatballs and roasted potatoes over the Greek salad, garnished with fresh parsley.
