why make this recipe
This shrimp dish is fast, tasty, and full of protein. It fits busy nights and helps you meet protein goals. For a sweet and simple meal idea that pairs well with light desserts, see High-Protein Cheesecake Jars for a quick treat.
introduction
High-Protein Honey Garlic Shrimp gives you a fast dinner with good protein. The sauce is sweet and garlicky. You can serve it over rice or with vegetables. If you like bold sweet and spicy bowls, check this similar savory idea: Hot Honey Ground Beef Bowl.
how to make High-Protein Honey Garlic Shrimp
This recipe is simple and quick. Follow the steps below and cook the shrimp until just pink. For more ideas on high-protein pairings and meals, you might like High-Protein Cheesecake Jars as a follow-up snack.
Ingredients :
- 1 lb shrimp, peeled and deveined
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Steamed rice or vegetables for serving
Directions :
- In a bowl, mix honey, soy sauce, and minced garlic.
- Heat olive oil in a skillet over medium-high heat.
- Add shrimp to the skillet and season with salt and pepper.
- Cook shrimp until pink and opaque, about 2-3 minutes per side.
- Pour the honey garlic sauce over the shrimp and cook for an additional 2 minutes, stirring to coat.
- Serve the shrimp over steamed rice or with your favorite vegetables.
how to serve High-Protein Honey Garlic Shrimp
Serve hot over steamed rice, quinoa, or a bed of greens. Add steamed broccoli, snap peas, or asparagus on the side. For a casual bowl, place rice, shrimp, and veggies in a bowl and spoon extra sauce on top. For another quick meal bowl idea, see Hot Honey Ground Beef Bowl.
how to store High-Protein Honey Garlic Shrimp
Let the shrimp cool to room temperature. Place in an airtight container and refrigerate up to 3 days. Reheat gently in a skillet over low heat or microwave in short bursts until warm. Do not freeze cooked shrimp for best texture, but you can freeze uncooked shrimp separately.
tips to make High-Protein Honey Garlic Shrimp
- Do not overcook the shrimp; they turn rubbery if left too long.
- Use fresh or thawed shrimp for best texture.
- Taste the sauce before adding: adjust honey or soy sauce to your liking.
- Cook in a hot skillet so shrimp sear quickly.
For more quick meal ideas and protein tips, check this dessert pairing for after-dinner protein: High-Protein Cheesecake Jars.
variation (if any)
- Add red pepper flakes for heat.
- Stir in a squeeze of fresh lemon for brightness.
- Swap honey for maple syrup for a different sweet note.
- Use tamari instead of soy sauce for gluten-free option.
FAQs
Q: Can I use frozen shrimp?
A: Yes. Thaw fully and pat dry before cooking.
Q: Is this high in protein?
A: Yes. Shrimp is lean and provides a good amount of protein per serving.
Q: Can I make the sauce ahead?
A: Yes. Mix honey, soy sauce, and garlic and keep in the fridge up to 2 days.
Q: Can I double the recipe?
A: Yes. Cook in batches so the skillet stays hot and shrimp cook evenly.
Q: What side is best with this shrimp?
A: Steamed rice, quinoa, or roasted vegetables work well.
Conclusion
If you want another reference for a honey garlic shrimp style, see this classic version at Allrecipes Honey-Garlic Shrimp. For a low-carb twist and step photos, try the recipe at Wholesome Yum honey garlic shrimp. For a light and healthy take on the dish, read the guide at Healthy Honey Garlic Shrimp – Kim’s Cravings.
High-Protein Honey Garlic Shrimp
Ingredients
Main Ingredients
- 1 lb shrimp, peeled and deveined Use fresh or thawed shrimp for best texture.
- 1/4 cup honey Adjust based on sweetness preference.
- 1/4 cup soy sauce Use tamari for gluten-free option.
- 3 cloves garlic, minced Fresh garlic enhances flavor.
- 1 tablespoon olive oil For cooking the shrimp.
- Salt and pepper to taste Adjust seasoning as necessary.
- Steamed rice or vegetables for serving Choice of serving options.
Instructions
Preparation
- In a bowl, mix honey, soy sauce, and minced garlic.
- Heat olive oil in a skillet over medium-high heat.
- Add shrimp to the skillet and season with salt and pepper.
- Cook shrimp until pink and opaque, about 2-3 minutes per side.
- Pour the honey garlic sauce over the shrimp and cook for an additional 2 minutes, stirring to coat.
Serving
- Serve the shrimp hot over steamed rice, quinoa, or a bed of greens.
- Add steamed broccoli, snap peas, or asparagus on the side.
- For a casual bowl, place rice, shrimp, and veggies in a bowl and spoon extra sauce on top.
