Why Make This Recipe
Ground Chicken & Broccoli Stir Fry is a great choice for a quick and healthy meal. It brings together protein-rich ground chicken and nutritious broccoli, all cooked in a flavorful soy sauce blend. This dish is simple to prepare and can be made in less than 30 minutes, making it perfect for busy weeknights. Plus, it can easily be served over rice or noodles, giving you a complete meal in one bowl.
How to Make Ground Chicken & Broccoli Stir Fry
Ingredients:
- 1 pound ground chicken
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Directions:
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and ginger and sauté for about 1 minute until fragrant.
- Add the ground chicken to the pan, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
- Stir in the broccoli and soy sauce, cooking for another 3-4 minutes until the broccoli is tender but still crisp.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles.
How to Serve Ground Chicken & Broccoli Stir Fry
You can serve Ground Chicken & Broccoli Stir Fry over a bed of cooked rice or steamed noodles. This adds a nice base to soak up the delicious sauce. You can also garnish it with sesame seeds or chopped green onions for extra flavor and presentation.
How to Store Ground Chicken & Broccoli Stir Fry
To store leftovers, let the stir fry cool completely. Place it in an airtight container and keep it in the refrigerator for up to 3 days. If you want to store it for a longer time, you can freeze it in a freezer-safe container for up to 2 months. When ready to eat, thaw it in the refrigerator overnight and reheat it on the stove or in the microwave.
Tips to Make Ground Chicken & Broccoli Stir Fry
- Chop the broccoli into small, bite-sized pieces to ensure even cooking.
- If you like your broccoli a bit softer, you can steam it for a few minutes before adding it to the stir fry.
- Feel free to add other vegetables like bell peppers, carrots, or snap peas for more color and nutrition.
Variation
You can easily modify this recipe by using other proteins like beef, pork, or tofu instead of ground chicken. You can also experiment with different sauces, such as teriyaki or hoisin, for a different flavor profile.
FAQs
1. Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used. Just make sure to thaw and drain any excess water before adding it to the stir fry.
2. Is this dish gluten-free?
To make it gluten-free, you can use tamari sauce instead of soy sauce.
3. Can I make this recipe ahead of time?
Yes, you can prepare the ingredients ahead of time and store them in the fridge. Just cook it on the day you plan to serve it for the best taste and texture.
Ground Chicken & Broccoli Stir Fry
Ingredients
Main Ingredients
- 1 pound ground chicken
- 2 cups broccoli florets Chopped into small, bite-sized pieces.
- 3 tablespoons soy sauce Use tamari for gluten-free option.
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon olive oil For sautéing.
- to taste salt and pepper
- as needed cooked rice or noodles For serving.
Instructions
Cooking
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and ginger and sauté for about 1 minute until fragrant.
- Add the ground chicken to the pan, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
- Stir in the broccoli and soy sauce, cooking for another 3-4 minutes until the broccoli is tender but still crisp.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles.
