why make this recipe
Greek Chicken Bowls are a delicious and healthy meal that celebrates fresh flavors. They are easy to prepare, making them great for busy weeknights. These bowls are packed with protein from the chicken, and the veggies add a refreshing crunch. Plus, you can customize them with your favorite ingredients. They are perfect for meal prep or serving at a gathering!
how to make Greek Chicken Bowls
Ingredients :
- Chicken breasts
- Olive oil
- Garlic
- Lemon juice
- Salt
- Pepper
- Cucumber
- Tomato
- Red onion
- Bell pepper
- Feta cheese
- Quinoa or rice (optional)
- Tzatziki sauce (homemade or store-bought)
Directions :
- Marinate chicken breasts with olive oil, minced garlic, lemon juice, salt, and pepper for at least 30 minutes.
- Grill or sauté the chicken until cooked through and juices run clear.
- While chicken is cooking, prepare the tzatziki sauce by mixing grated cucumber, yogurt, garlic, lemon juice, salt, and dill.
- Chop fresh veggies (cucumber, tomato, red onion, and bell pepper).
- When the chicken is done, slice it into strips.
- Assemble bowls with a base of quinoa or rice, topped with sliced chicken, fresh veggies, feta cheese, and a generous dollop of tzatziki sauce.
- Serve immediately or pack for meal prep.
how to serve Greek Chicken Bowls
Serve Greek Chicken Bowls in large bowls or meal prep containers. You can add extra tzatziki sauce on the side for dipping. These bowls are perfect for lunch or dinner, and they look colorful and inviting!
how to store Greek Chicken Bowls
Store any leftovers in airtight containers in the fridge. The chicken and veggies can last for up to three days. If you have leftover tzatziki sauce, keep it in a separate container to keep everything fresh.
tips to make Greek Chicken Bowls
- Feel free to add or swap veggies based on what you like or have at home.
- Let the chicken marinate longer for more flavor if you can.
- You can substitute quinoa or rice with other grains like farro or couscous if preferred.
variation
Try adding olives or roasted red peppers for a different flavor. You can also use grilled shrimp or tofu instead of chicken to make it a vegetarian option.
FAQs
Can I make these bowls ahead of time?
Yes, you can prepare all the components ahead of time. Just keep them separate until you’re ready to eat.
Can I freeze the chicken?
You can freeze the marinated chicken before cooking. Just make sure to thaw it in the fridge before cooking.
How can I make the tzatziki sauce?
Mix grated cucumber, plain yogurt, minced garlic, lemon juice, a pinch of salt, and some fresh dill for a simple homemade tzatziki sauce.
Greek Chicken Bowls
Ingredients
For the chicken marinade
- 4 pieces Chicken breasts Skinless, boneless
- 2 tablespoons Olive oil Extra virgin for best flavor
- 3 cloves Garlic Minced
- 2 tablespoons Lemon juice Freshly squeezed
- 1 teaspoon Salt Adjust to taste
- 1 teaspoon Pepper Black pepper preferred
Fresh veggies and toppings
- 1 cup Cucumber Chopped
- 1 cup Tomato Chopped
- 1/2 cup Red onion Thinly sliced
- 1 cup Bell pepper Chopped
- 1/2 cup Feta cheese Crumbled
- 1 cup Quinoa or rice Optional base
- 1 cup Tzatziki sauce Homemade or store-bought
Instructions
Marinating Chicken
- Marinate chicken breasts with olive oil, minced garlic, lemon juice, salt, and pepper for at least 30 minutes.
Cooking Chicken
- Grill or sauté the chicken until cooked through and juices run clear.
Preparing Tzatziki Sauce
- While chicken is cooking, prepare the tzatziki sauce by mixing grated cucumber, yogurt, garlic, lemon juice, salt, and dill.
Chopping Veggies
- Chop fresh veggies (cucumber, tomato, red onion, and bell pepper).
Assembly
- When the chicken is done, slice it into strips.
- Assemble bowls with a base of quinoa or rice, topped with sliced chicken, fresh veggies, feta cheese, and a generous dollop of tzatziki sauce.
Serving
- Serve immediately or pack for meal prep.
