why make this recipe
This Garlic Parmesan Chicken Meatloaf is simple and tasty. It cooks fast and uses mild, healthy chicken. The garlic and cheese give big flavor. It is good for a family meal or meal prep.
introduction
This meatloaf uses ground chicken, fresh garlic, and Parmesan cheese. It stays moist with eggs and soy sauce. You can make it in one pan. It needs about an hour including baking and resting. Kids and adults like it.
how to make Garlic Parmesan Chicken Meatloaf
Make the onions soft first, then mix all ingredients in a bowl. Shape the mix into a loaf in a greased dish. Top with more Parmesan. Bake until it reaches safe temperature, then let it rest before slicing.
Ingredients :
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Directions :
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
how to serve Garlic Parmesan Chicken Meatloaf
Slice the meatloaf and serve warm. It goes well with mashed potatoes, steamed vegetables, or a simple salad. Add a side of ketchup or a light tomato sauce if you like.
how to store Garlic Parmesan Chicken Meatloaf
- In the fridge: Cool fully, then wrap or store in an airtight container for up to 4 days.
- In the freezer: Slice and freeze in a sealed container or freezer bag for up to 3 months. Thaw in the fridge before reheating.
- To reheat: Warm slices in the oven at 325°F (160°C) for 10–15 minutes or microwave until hot.
tips to make Garlic Parmesan Chicken Meatloaf
- Do not overmix. Mix until just combined to keep the loaf tender.
- Use fresh garlic for the best flavor.
- Check the internal temperature with a meat thermometer to ensure it hits 165°F (74°C).
- Let it rest 10 minutes so the juices stay inside when you slice.
variation (if any)
- Add chopped fresh herbs like parsley or basil for brightness.
- Mix in some shredded mozzarella for extra meltiness.
- Make mini loaves or meatballs with the same mix and adjust baking time (mini loaves need less time).
FAQs
Q: Can I use ground turkey instead of chicken?
A: Yes. Ground turkey works the same way and keeps the recipe lean.
Q: Can I skip the breadcrumbs?
A: You can use oats or crushed crackers instead, but breadcrumbs help hold the loaf together.
Q: Is soy sauce necessary?
A: Soy sauce adds salt and umami. You can use Worcestershire sauce or a pinch more salt instead.
Q: How do I know when it is done?
A: Use a meat thermometer. The center should read 165°F (74°C).
Q: Can I make this ahead?
A: Yes. Mix and shape the loaf, cover, and refrigerate for up to 24 hours before baking.
Conclusion
For a clear recipe you can follow step by step, see Garlic Parmesan Chicken Meatloaf Recipe | The Recipe Critic which gives a similar simple method. If you want a blog-style take with photos and notes, check Garlic Parmesan Chicken Meatloaf — The Happy Place. For smaller, individual portions and a fun twist, try the ideas at Garlic Parmesan Chicken Meatloaves – Will Cook For Smiles.
Garlic Parmesan Chicken Meatloaf
Ingredients
Main Ingredients
- 1 lb ground chicken lean and healthy
- 4 cloves fresh garlic, minced for best flavor
- 1 cup grated Parmesan cheese divided for topping
- 1 cup breadcrumbs plain or Italian-seasoned
- 2 large eggs to help bind the ingredients
- 1 medium onion, diced sautéed until soft
- 2 tbsp soy sauce low-sodium recommended
- 1 tsp salt for seasoning
- 1 tsp black pepper for seasoning
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top and optionally add paprika or Italian seasoning.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before slicing.
Serving
- Slice the meatloaf and serve warm. It goes well with mashed potatoes, steamed vegetables, or a simple salad.
- Add a side of ketchup or a light tomato sauce if desired.
