Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence

why make this recipe

Keto Crunchwraps are a perfect choice for anyone looking for a delicious and easy low-carb meal. They offer the satisfaction of a classic wrap but keep you within your keto diet limits. These wraps are packed with flavor and are customizable, making them a great option for meal prep or a quick weeknight dinner. Plus, you won’t feel guilty indulging in this tasty treat!

how to make Delicious Keto Crunchwraps

Ingredients

• 2 tablespoons Butter (Unsalted for better control of seasoning)
• 4 ounces Cream Cheese (Can substitute with dairy-free cream cheese)
• 1/4 cup Heavy Whipping Cream (Use coconut cream as a low-carb alternative)
• 1 cup Shredded Cheddar Cheese (Sharp cheddar for a more robust flavor)
• 1 pound Ground Beef (Can substitute with ground chicken or turkey)
• 2 tablespoons Taco Seasoning (Use homemade or low-sodium versions)
• 4 pieces Low-Carb Tortillas (Brands like Mission Carb Balance or almond flour tortillas)
• 1 cup Sour Cream (Substitute with Greek yogurt for a lighter version)
• 1 cup Lettuce (Shredded iceberg or romaine)
• 1 medium Tomato (Can replace with bell peppers or omit for fewer carbs)
• 1 cup Extra Cheddar Cheese (Consider adding pepper jack for extra spice)
• 1/4 cup Cilantro (Substitute with parsley if you’re not a fan)
• 1/2 cup Jalapeño Slices (Optional spicy addition)
• 1 tablespoon Olive Oil (Any cooking oil can work)

Directions

1. Cheese Sauce Preparation: In a small saucepan, melt the butter over medium heat. Add the cream cheese and heavy cream. Stir until everything is blended and smooth. Mix in the shredded cheddar cheese until fully melted. Remove from heat.

2. Beef Cooking: In a skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned. Drain any excess fat. Stir in the taco seasoning and cook for a few more minutes until well mixed.

3. Tortillas Crisping: Heat another skillet over medium heat. Lightly toast each low-carb tortilla for about 1 minute on each side until just crispy.

4. Crunchwrap Assembly: Place one tortilla on a clean flat surface. Spread a generous layer of the cheese sauce, followed by the ground beef mixture. Top with sour cream, lettuce, diced tomato, extra cheese, jalapeño slices, and cilantro. Add another tortilla on top.

5. Crunchwrap Cooking: Heat the same skillet over medium heat again. Carefully place the assembled crunchwrap in the skillet. Cook for about 3-4 minutes on each side until golden brown and crispy.

6. Serving: Slice the crunchwrap in half to reveal the layers and enjoy hot!

how to serve Delicious Keto Crunchwraps

Serve your Keto Crunchwraps warm, and they make a great meal paired with a side salad or some sliced avocado. You can also provide extra taco sauce or salsa for dipping.

how to store Delicious Keto Crunchwraps

Once cooled, wrap any leftovers tightly in plastic wrap or place them in an airtight container. Store them in the refrigerator for up to 3 days. You can reheat them in a skillet or microwave when you’re ready to eat.

tips to make Delicious Keto Crunchwraps

• Experiment with different proteins, like ground turkey or chicken, to suit your taste.
• Use fresh ingredients for the best flavor, especially with the vegetables.
• Consider adding spices to the beef for extra flavor, like garlic powder or smoked paprika.
• Make a batch of the cheese sauce and ground beef in advance to save time during the assembly.

variation

You can switch up the fillings based on what you have on hand. Try adding black olives, avocado, or different cheese varieties for a unique twist. For a vegetarian version, use sautéed vegetables or a meat substitute.

FAQs

Can I make these crunchwraps ahead of time?
Yes! You can prepare the filling and cheese sauce ahead of time. Just assemble and cook when you’re ready to eat.

Can I freeze the crunchwraps?
Yes! You can freeze them before cooking. Just make sure to wrap them well. To eat, thaw in the refrigerator and then cook as directed.

Is this recipe family-friendly?
Absolutely! Most kids love tacos and wraps, and these crunchy delights are a fun way to get them involved in making dinner. Plus, it’s healthy!

Keto Crunchwraps

Keto Crunchwraps are a flavorful and customizable low-carb meal that offers the satisfaction of a classic wrap without breaking your keto diet.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Dinner, Main Course

Cuisine Keto, Mexican

Servings 4 servings

Calories 500 kcal

Ingredients

  

Cheese Sauce

• 2 tablespoons Butter (Unsalted) Unsalted for better control of seasoning
• 4 ounces Cream Cheese Can substitute with dairy-free cream cheese
• 1/4 cup Heavy Whipping Cream Use coconut cream as a low-carb alternative
• 1 cup Shredded Cheddar Cheese Sharp cheddar for a more robust flavor

Meat Filling

• 1 pound Ground Beef Can substitute with ground chicken or turkey
• 2 tablespoons Taco Seasoning Use homemade or low-sodium versions
• 1 tablespoon Olive Oil Any cooking oil can work

Wrap Assembly

• 4 pieces Low-Carb Tortillas Brands like Mission Carb Balance or almond flour tortillas
• 1 cup Sour Cream Substitute with Greek yogurt for a lighter version
• 1 cup Lettuce Shredded iceberg or romaine
• 1 medium Tomato Can replace with bell peppers or omit for fewer carbs
• 1 cup Extra Cheddar Cheese Consider adding pepper jack for extra spice
• 1/4 cup Cilantro Substitute with parsley if you’re not a fan
• 1/2 cup Jalapeño Slices Optional spicy addition

Instructions

 

Preparation of Cheese Sauce

• In a small saucepan, melt the butter over medium heat.
• Add the cream cheese and heavy cream.
• Stir until everything is blended and smooth.
• Mix in the shredded cheddar cheese until fully melted.
• Remove from heat.

Cooking the Beef

• In a skillet, heat the olive oil over medium-high heat.
• Add the ground beef and cook until browned.
• Drain any excess fat.
• Stir in the taco seasoning and cook for a few more minutes until well mixed.

Preparing Tortillas

• Heat another skillet over medium heat.
• Lightly toast each low-carb tortilla for about 1 minute on each side until just crispy.

Assembling Crunchwrap

• Place one tortilla on a clean flat surface.
• Spread a generous layer of the cheese sauce, followed by the ground beef mixture.
• Top with sour cream, lettuce, diced tomato, extra cheese, jalapeño slices, and cilantro.
• Add another tortilla on top.

Cooking Crunchwrap

• Heat the same skillet over medium heat again.
• Carefully place the assembled crunchwrap in the skillet.
• Cook for about 3-4 minutes on each side until golden brown and crispy.

Serving

• Slice the crunchwrap in half to reveal the layers and enjoy hot!

Notes

Experiment with different proteins, use fresh ingredients for best flavor, consider adding spices like garlic powder or smoked paprika to the beef. Make a batch of cheese sauce and ground beef in advance to save time during assembly.

Keyword Easy Dinner, Keto Crunchwraps, Low-Carb Wraps, Meal Prep, Taco Inspired