Why Make This Recipe
Chicken Zucchini Stir Fry is a great choice for a quick and healthy meal. It is packed with protein from the chicken and has plenty of vitamins from the fresh vegetables. This dish is not only easy to prepare, but it also cooks in under 30 minutes, making it perfect for busy weeknights. Plus, you can customize it based on what you have at home.
How to Make Chicken Zucchini Stir Fry
Ingredients:
- 1 pound chicken breast, diced
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- Soy sauce to taste
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add diced chicken and cook until browned and cooked through.
- Stir in sliced zucchini and bell pepper, cooking for an additional 5-7 minutes until vegetables are tender.
- Add soy sauce, salt, and pepper, mixing well.
- Serve hot, garnished with sesame seeds if desired.
How to Serve Chicken Zucchini Stir Fry
You can serve Chicken Zucchini Stir Fry over rice or noodles for a filling meal. Alternatively, it can be enjoyed on its own as a lighter option. Garnishing with sesame seeds adds a nice touch and crunch.
How to Store Chicken Zucchini Stir Fry
To store leftovers, allow the stir-fry to cool completely. Then, place it in an airtight container and keep it in the refrigerator. It should last for up to 3 days. You can reheat it in the microwave or on the stove until heated through.
Tips to Make Chicken Zucchini Stir Fry
- Be sure to cut the chicken and vegetables into similar sizes for even cooking.
- If you like a bit of heat, you can add red pepper flakes or a dash of hot sauce.
- Fresh herbs like cilantro or green onions can be added for extra flavor.
Variation
You can easily switch up this recipe by adding other vegetables like broccoli, carrots, or snap peas. You can also use shrimp or tofu instead of chicken for a different protein option.
FAQs
1. Can I use frozen chicken or vegetables?
Yes, you can use frozen chicken and frozen vegetables. Just ensure to cook them a little longer to heat everything through.
2. Is this dish gluten-free?
To make it gluten-free, use tamari instead of soy sauce.
3. Can I make this dish ahead of time?
Yes, you can prepare the ingredients ahead and store them separately. When you’re ready to cook, just combine everything in the pan.
Enjoy your delicious and healthy Chicken Zucchini Stir Fry!
Chicken Zucchini Stir Fry
Ingredients
Main ingredients
- 1 pound chicken breast, diced Choose boneless, skinless chicken breasts for easier preparation.
- 2 medium zucchini, sliced Fresh and tender zucchinis work best.
- 2 tablespoons olive oil Used for sautéing the ingredients.
- 2 cloves garlic, minced Adds flavor to the dish.
- 1 medium bell pepper, sliced Any color bell pepper can be used.
- to taste soy sauce Adjust according to personal preference.
- to taste salt and pepper Season according to taste.
- sesame seeds for garnish (optional) Provides crunch and flavor when added.
Instructions
Preparation
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add diced chicken and cook until browned and cooked through.
Cooking
- Stir in sliced zucchini and bell pepper, cooking for an additional 5-7 minutes until vegetables are tender.
- Add soy sauce, salt, and pepper, mixing well.
Serving
- Serve hot, garnished with sesame seeds if desired.
