Mediterranean Keto Ground Chicken Skillet with Olives and Feta

why make this recipe

Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a delicious and healthy meal that fits perfectly into a low-carb lifestyle. It’s packed with flavors and nutrients, making it both satisfying and nourishing. The combination of ground chicken, olives, and feta cheese brings a taste of the Mediterranean right to your kitchen while staying keto-friendly. Plus, it’s simple to prepare and comes together in just one skillet, making cleanup a breeze.

how to make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Ingredients

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
3. Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
4. Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
5. Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
6. Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
7. Remove from heat and stir in the fresh parsley and lemon juice.
8. Taste and adjust seasoning if necessary. Serve warm.

how to serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serve this skillet dish warm right from the pan for a comforting meal. It pairs well with a simple green salad or a side of steamed vegetables for extra nutrition. You can also serve it over cauliflower rice to keep it keto-friendly while adding some texture.

how to store Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. When reheating, use a skillet on low heat or a microwave until warmed through.

tips to make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

1. For an added punch, consider including other vegetables like zucchini or spinach.
2. If you like it spicy, add a pinch of red pepper flakes while cooking.
3. Use fresh herbs like basil or dill for a more vibrant flavor.

variation

You can easily switch the ground chicken for ground turkey or lean beef. If you want a vegetarian version, use chickpeas instead of the meat.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the skillet ahead of time. Store it in the fridge and reheat when ready to serve.

Is this recipe gluten-free?

Yes, this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is gluten-free as it does not use any wheat or gluten-containing ingredients.

Can I freeze leftovers?

Absolutely! Just allow the dish to cool completely, then transfer it to an airtight container and freeze. It should keep for about 2-3 months.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

A delicious and healthy meal that fits perfectly into a low-carb lifestyle, this skillet dish combines ground chicken, olives, and feta cheese for a taste of the Mediterranean.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Keto, Mediterranean

Servings 4 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 piece bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• to taste Salt and pepper
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• 1/2 piece Juice of half a lemon

Instructions

 

Cooking

• Heat the olive oil in a large skillet over medium heat.
• Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
• Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
• Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
• Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
• Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
• Remove from heat and stir in the fresh parsley and lemon juice.
• Taste and adjust seasoning if necessary. Serve warm.

Notes

For an added punch, consider including other vegetables like zucchini or spinach. If you like it spicy, add a pinch of red pepper flakes while cooking. Use fresh herbs like basil or dill for a more vibrant flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat using a skillet on low heat or microwave until warmed through.

Keyword Ground Chicken, Healthy Dinner, Keto Recipe, Low Carb, Mediterranean Skillet