1. Are protein cheesecakes healthy?

Yes, protein cheesecakes can absolutely be healthy—especially when made with whole food ingredients like Greek yogurt, cottage cheese, and low-sugar crusts. They’re rich in protein, which helps with satiety and muscle repair, while keeping sugar and unhealthy fats low. As always, it depends on what you put into them, but when done right, they’re a nutritious dessert or post-workout snack.

2. Can you make cheesecake with protein powder?

Definitely. Protein powder blends easily into the cheesecake filling without altering the texture too much. Just be sure to balance it with enough moisture from yogurt or cottage cheese, and adjust sweetness depending on the flavor of your powder. Vanilla or unflavored whey is a top choice, but plant-based protein also works if you're dairy-free.

3. How many calories are in a high protein cheesecake?

On average, one high protein cheesecake jar contains between 220–300 calories. These jars are portioned just right and give you a protein-packed treat without the heaviness of traditional cheesecake.

4. What are the best protein sources for cheesecake jars?

Greek yogurt and cottage cheese are excellent for their high protein and creamy texture. Whey protein powder adds a big protein boost without overwhelming the flavor. For plant-based alternatives, look for soy or pea protein combined with dairy-free yogurt. The key is blending for smoothness while keeping the protein content high.

High Protein Cheesecake Jars | 25g Protein, Guilt-Free

Description

Creamy, no-bake high protein cheesecake jars made with Greek yogurt, cottage cheese, and protein powder. A healthy dessert or post-workout snack with 25g protein per jar.

These high protein cheesecake jars are quick to prep, customizable, and ideal for meal prep or healthy dessert cravings.

Ingredients

Scale

1/2 cup Greek yogurt (non-fat)

1/2 cup cottage cheese (whipped or blended)

1 scoop vanilla protein powder

1/2 tsp vanilla extract

1–2 tbsp maple syrup or sweetener of choice

1/4 cup graham cracker crumbs or almond flour crust

Toppings: fresh berries, peanut butter, sugar-free jam

Instructions

1. Blend Greek yogurt, cottage cheese, protein powder, vanilla, and sweetener until smooth.

2. Prepare crust by mixing graham crumbs with a small amount of coconut oil.

3. Layer crust in the bottom of small jars.

4. Spoon in protein cheesecake filling.

5. Top with berries, jam, or nut butter.

6. Chill for at least 2 hours before serving.

Notes

Use vegan yogurt and plant-based protein for a dairy-free version.

Store in fridge for 4–5 days or freeze for up to 2 weeks.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: No-Bake Desserts
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 250
Sugar: 5g
Sodium: 180mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 25g
Cholesterol: 15mg

Keywords: high protein cheesecake jars, healthy cheesecake jars, protein dessert