What are brownie protein balls and how do they differ from regular brownie balls?

Brownie protein balls are designed with extra nutrition in mind. Unlike regular brownie balls, which rely on ingredients like sweetened condensed milk or cookie crumbs, protein versions use nut butter, oats, and protein powder to deliver sustained energy. They’re perfect for active lifestyles, offering both taste and a nutritional boost.

How can I make chocolate brownie balls without baking?

It’s easy! Just combine crushed cookies or graham crackers, cocoa powder, and a sweetener like condensed milk or maple syrup. Mix until doughy, shape into balls, and roll in toppings like coconut or sprinkles. Chill until set. No oven needed—just chocolatey goodness.

Who is Elle Gibson and why are her brownie balls so popular?

Elle Gibson is a wellness-focused recipe creator known for clean, simple desserts. Her brownie balls have become popular for their use of superfoods, natural sweeteners, and approachable methods. They’re a hit among health-conscious foodies looking for desserts that satisfy without guilt.

Are date brownie balls a healthier dessert option?

Absolutely. Dates are naturally sweet, rich in fiber, and serve as the perfect base for no-bake brownie balls. When blended with nuts and cocoa powder, they create a chewy, nutrient-packed dessert that feels indulgent without added sugars or artificial ingredients.

Brownie Balls Recipe – Easy, Healthy Treats You’ll Love (4 Variations)

Description

These no-bake brownie balls are rich, chocolatey, and simple to make. With options like protein, date-based, and Elle Gibson’s famous variation, there’s something for everyone.

Ingredients

Scale

1 cup rolled oats

1/2 cup cocoa powder

1/2 cup nut butter

1/3 cup maple syrup or honey

1/2 cup protein powder (optional)

1/2 cup Medjool dates (pitted, for date version)

1 tsp vanilla extract

Pinch of salt

Optional: coconut flakes, crushed nuts, or chocolate chips

Instructions

1. In a food processor, blend oats and cocoa powder.

2. Add nut butter, maple syrup, and vanilla. Blend again.

3. If making the date version, add soaked dates and pulse until sticky.

4. Fold in protein powder or chocolate chips, if using.

5. Roll into small balls.

6. Coat with coconut, nuts, or cocoa as desired.

7. Chill for 20–30 minutes before serving.

Notes

Store in an airtight container in the fridge for up to 7 days.

Freeze for longer shelf life.

Mix and match add-ins like chia seeds, flax, or dried fruit.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: No-Bake Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 2 balls
Calories: 110
Sugar: 7g
Sodium: 30mg
Fat: 5g
Saturated Fat: 1.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg

Keywords: brownie balls, no-bake brownies, date brownies, protein brownie bites